199

I've stayed off the scales for almost a week and finally got on this morning. It read 199! I got below 200 one time before but basically cheated by hitting the treadmill for 80 minutes and then I sat in the sauna for 15 minutes. I felt like a wrestler trying to make a weight for a match. That time I came home and consumed some beverages and snacked pretty hard only to end up 4+ pounds heavier on the following Tuesday.

I'll hit the gym hard the next 2 days so hopefully I can bust down to 198 or 197. I have not been totally disciplined, but have fasted from adult beverages for about 3 weeks now.