New personal records at the gym tonight. All I did tonight was hit the treadmill. I burned 600 calories, walked/jogged 5 miles, 70 minutes non-stop. This came on a morning that for some reason my weight was 2 pounds higher than the previous day AND on the way to the gym tonight my wife and I decided to go eat Chinese food for dinner. I had missed yesterday's workout because we went to get a rug so I did not want to miss 2 days in a row, especially with a slight gain and having eaten Chinese food a gym visit was a must.
I suspect my 3-4 large diet Pepsis at the bar where we watched part of the Colts/Patriots game didn't help.
I did stretch well tonight along with spending a little time in the sauna and hot tub. Should make for a good night's sleep.
Now if I could just find my Check Card.