Friday was a rewarding day for me. I left the house right at 201 pounds and when I weighed after my workout the scales read 199. Finally hit the 200 pound barrier in reverse. I had a few personal bests at the gym also. I walked/jogged 6 miles, burned 800 calories and lasted 80 minutes. My shins are a little sore today.
Even after having many beverages last night along with going out of bounds on junk food the scale only read 200 this morning.
"Looking good Billy Ray!
"Feeling good Lewis."