Friday was a rewarding day for me. I left the house right at 201 pounds and when I weighed after my workout the scales read 199. Finally hit the 200 pound barrier in reverse. I had a few personal bests at the gym also. I walked/jogged 6 miles, burned 800 calories and lasted 80 minutes. My shins are a little sore today.
Even after having many beverages last night along with going out of bounds on junk food the scale only read 200 this morning.
"Looking good Billy Ray!
"
"Feeling good Lewis."
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