Wednesday, January 23, 2008


After 2 months of being concerned about my heart the doctor gave me the all clear tonight. He said I had the best possible score on my Calcium score which tests for calcium and blockage. The ECHO(sonogram) was fine as well. All he said I need to do is bring my weight down which should lower my moderately high blood pressure. I checked in at 150/100 today and the bottom number should be closer to 80. My cholesteral is fine as well.

Basic plan involves monitoring what I eat: only diet drinks, substantially reduce the fried foods, try to mix in more fruit, drink more water, work out 4 times a week.

Thanks for your prayers and concerns. It was a 2 month process and I'm glad I have nothing major to worry about.

I did post on my Cravetheword blogsite for any of you wanting a biblical feeding. I challenge you to keep me accountable with this website. I've read the bible 2 days in a row! I'm trying to draw closer to God!

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