If my eyes aren't deceiving me it appears that I've lost 4 pounds in six days. We've got a cheap scale with the tiny lines. No high tech digital here. I would love to lose another 4 this week and my plan is to implement the treadmill into my daily routine. This will probably happen in the evenings after the kids go to bed. I may get 30 minutes in right after school if my youngest is still napping. Treadmills can be dangerous things around kids.
So my plan is to stay on the low calorie plan and now ease into a light cardio plan. In our bible study class today we looked at Romans 12 and it says to "be transformed by the renewing of your mind...." I think this applies to lifestyle habits such as dieting. It will take a little sacrifice and planning to avoid falling back into the old traps: fried foods, quick drive thru breakfasts, chips, etc. Eventually I'd love to crave the orange instead of the Lays.
Seven days to the positive right now. Lunch was the hardest today as I ate about 1/2 of a small stromboli. No telling what the calorie count on that was. Other than that I had 270 calories for breakfast and maybe 400 the rest of the day. The tough thing for me on weekends is that I choose a diet Pepsi instead of a bottled water.